New Years Workout

This cardio work out left my legs sore for two days (decent amount) and the "Bond Girl Workout" (I only do the push up segments) have left my arms nice and sore! When I use machines my arms never feel sore the day after so I'm glad to discover that I can do all those muscle toning workouts at home even! I highly recommend these these two workouts if you're looking for a good challenging work out.

Time Speed Incline

0-2:00 4 mph 2

2:00-4 5.5 mph 2

4:00-4:20 8 mph 2

4:20-4:30 OFF 2

4:30-4:50 8 mph 2

4:50-5:00 OFF 2

Repeat 3 more x

9:00-10:00 4 mph 2

10:00-15:00 4 mph 10

15:00-17:00 4 mph 3

17:00-17:20 8.5 2

17:20-17:30 OFF

Repeat 17:00-17:30 7 more times (total of 4 minutes of intervals)

21:00-22:00 4 mph 2

23:00-25:00 5.5 mph 2

25:00-30:00 6 mph 2

*Running workout from Sarahfit.com

Post Holiday Fattiness

HAPPY NEW YEAR

this holiday season felt very calm to me. my sister will be moving out soon to start her first job in either Connecticut or NYC. we're still not sure yet but it'll be one of the two.

After all the yummy goodies from this break I have definitely felt the increase in poundage within me. I'll be hitting the gyms starting tomorrow (start of a new year!) to prepare for the prom (all bearing dresses) and summer (shorts and bikini tops.) I want this to be the first summer I don't feel all blubbery and gross...

In preparation! I need to buy some new shorts and sports bras. I'll most likely be hitting up the outlet malls again to visit Puma Nike and Adidas!

less than 115 pounds here i come!

Pearly Pastels

Top to Bottom, Left to Right: Pearly Metal Headband (H&M), Circle Scarf (NY shop), thin tan leg warmers (stole from sister :) ), knitted grey leg warmers (grandma)

Some items I have who all shared a similar "feeling"/"mood"

I've been really into these types of pearly colors lately. I've also been piling on the leg warmings and socks under my boots these cold winter days so this is a pretty accurate display of my current attire.

x0x0

i whip my hurr back and forth

I went to see Harry Potter 7 with my friends and it was phenomenal, as expected :)

everybody everybody wants to love. everybody everybody wants to be loved

Was out taking sr photos with my sister in the forest behind our neighborhood. Click the photo to find out what I'm wearing!

It was lovely weather then. Now i'm preparing to do a photoshoot of my friend that is winter fairy themed. I am excited for the makeup. She is tall and slim with dewy skin so I think the snow will reflect very nicely on her. So excited.

xoxo

Chin's Sr Photos

Derek's Senior Portraits