Sunday, January 9, 2011

New Years Workout

This cardio work out left my legs sore for two days (decent amount) and the "Bond Girl Workout" (I only do the push up segments) have left my arms nice and sore! When I use machines my arms never feel sore the day after so I'm glad to discover that I can do all those muscle toning workouts at home even! I highly recommend these these two workouts if you're looking for a good challenging work out.


Time Speed Incline

0-2:00 4 mph 2

2:00-4 5.5 mph 2

4:00-4:20 8 mph 2

4:20-4:30 OFF 2

4:30-4:50 8 mph 2

4:50-5:00 OFF 2

Repeat 3 more x

9:00-10:00 4 mph 2

10:00-15:00 4 mph 10

15:00-17:00 4 mph 3

17:00-17:20 8.5 2

17:20-17:30 OFF

Repeat 17:00-17:30 7 more times (total of 4 minutes of intervals)

21:00-22:00 4 mph 2

23:00-25:00 5.5 mph 2

25:00-30:00 6 mph 2

*Running workout from Sarahfit.com

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2 comments:

  1. KristiJanuary 9, 2011 at 2:13 PM

    You're much more determined/have more self-control than I do
    Lol these girls in my art class were doing this workout called "8 minute buns". It's quite hilarious, look it up.

    ReplyDelete
  2. I am a LamJanuary 9, 2011 at 9:26 PM

    HAHAHAH. wow. that was kind of disturbing actually

    ReplyDelete

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